Fitness

Apogee fitness

Apogee features top-of-the-line facilities with Pilates, spinning, yoga and individual training, Apogee caters to health aficionados looking for a personal fitness experience. Another advantage is its assortment of wellness services; the wellness center offers acupuncture services, dieticians, massage therapy and life coaching.

Pogee Pilates and Wellness centers embody the Westchester fitness experience. Apogee’s mission is to provide its customers with a goal of natural well-being and optimal health.

The Apogee program is based on an innovative motion system called Pilates, which is known to strengthen the body’s strength while increasing flexibility, improving posture, reducing back pain, improving athletic performance, flattening the abdominals, and improving the balance

At Apogee, Pilates classes take place on the mat and use specially designed equipment.

Other programs include yoga in a variety of styles, Zumba and Fusion Funk cardio dancing, spinning, IndoRow, Kettlebells, body repair work and personal training.

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